Although health issues suck, they don’t have to suck the life out of you.
CFor Wellness will provide you with the knowledge to nourish physical, mental, and emotional well-being with food and healthy habits, guiding you on your journey to a better you.
Meet Cindy — Registered Holistic Nutritionist
I know how it feels to receive the dreadful news of a cancer diagnosis.
In 2018 I was devastated by a diagnosis of Ocular Lymphoma, a Primary Central Nervous System Lymphoma (PCNSL) which is a high-morbidity, fast-acting and aggressive form of cancer, typically found in the brain, spinal cord, or eyes.
Treatment meant I immediately faced rounds of week long heavy matrix chemotherapy, a full autologous stem cell transplantation (ASCT) preceded by another high-dose chemotherapy round, then 4-weeks of radiation to my head and eyes, and finally years of recovery, and a lifetime of MRI’s, retinal specialists, and blood work.
I also know how it feels as a woman over 45 to experience unsettling and frustrating changes to my body and mind through all stages of menopause. Metabolism changes, low energy, mood swings, sleep issues, hair and skin changes are only a few of the challenges I can relate to and address through nutrition and lifestyle.
I absolutely can feel your pain and know what you’re up against and I can help you. Let me provide you with the knowledge and tools to eat right, reduce stress, stay active, and conquer your health issues!
Services
KICKSTART KIT
An ultimate wellness kit, designed to empower you on your journey to optimal health by providing tools and resources for physical, mental, and emotional well-being. This thoughtfully curated collection includes nutrient support for specific body systems, and lifestyle recommendations to promote relaxation and stress management.
HEALTHY YOU
A wellness package providing dietary, mind-body-spirit and lifestyle best practices for individuals who want to improve their overall well-being. It includes an intake process, customized recommendations on diet and lifestyle, and one virtual consultation to provide guidance and answer questions.
THRIVE & SHINE
A program offering an all-encompassing wellness journey, integrating nutrition, fitness, mental health, and lifestyle changes. It aims to transform overall well-being through personalized coaching, education, and support. After an intake process, customized recommendations will be made on a comprehensive nutrition and lifestyle plan.