Self-Guided Wellness Programs

Self-directed deep-dive programs containing 12-modules of content and workbooks to guide you through your journey.

• Empowered Energy – Program Details
  This practical, go-at-your-own-pace program is designed for busy women who are ready to stop surviving and start thriving. You’ll learn simple, science-backed strategies to rebuild energy, reduce overwhelm, and feel like yourself again — one realistic step at a time.
• The Hormone Reset Blueprint – Program Details
  A self-paced program designed to help you navigate perimenopause and menopause with confidence. Through practical guidance, nourishing nutrition strategies, and lifestyle tools that work in real life, you’ll learn how to rebalance your hormones, restore your energy, and feel more like you again.

Foundations of Support

Lightweight programs designed to target health and well-being concerns enhancing your journey towards better wellness.

• WELLNESS KICKSTART KIT– Program Details
  An ultimate wellness kit, designed to empower you on your journey to optimal health by providing tools and resources for physical, mental, and emotional well-being. This thoughtfully curated collection includes nutrient support for specific body systems, and lifestyle recommendations to promote relaxation and stress management..
• FIRST STEP TO HEALTHY YOU – Program Details
  A wellness package providing dietary, mind-body-spirit and lifestyle best practices for individuals who want to improve their overall well-being. It includes an intake process, customized recommendations on diet and lifestyle, and one virtual consultation to provide guidance and answer questions.
• THRIVE AND SHINE – Program Details
  A program offering an all-encompassing wellness journey, integrating nutrition, fitness, mental health, and lifestyle changes. It aims to transform overall well-being through personalized coaching, education, and support. After an intake process, customized recommendations will be made on a comprehensive nutrition and lifestyle plan.

HOURLY SESSIONS

• Existing clients who wish additional follow-up and support
• Potential new clients wishing to gain insights from my personal experience, in order to navigate through treatment and recovery
• Sharing my health journey, focusing on key challenges and how to overcome them

Cost: $75.00/hr