Energy Boosters

Energy Boosters

Feeling drained doesn’t always mean you need more coffee—it’s often a sign your body needs balance. Use these holistic approaches to recharge your energy. Eat for Energy: Focus on whole foods, stay hydrated and limit sugar and processed foods. Prioritize Restorative Sleep: Create a sleep routine and try to unplug…
February 5, 2025
When You Are Diagnosed With an Illness

When You Are Diagnosed With an Illness

When you have an illness or health condition, it is a life altering event that needs to be given time and space to process. It can change your relationships, career, outlook and financial situation. It can involve doctors/ treatments/ lifestyle modifications/therapy that need to be prioritized over other things in…
January 23, 2025
Nutrition After a Cancer Diagnosis

Nutrition After a Cancer Diagnosis

Happy to share that I recently wrote an article for SurvivingBreastCancer.org (SBC), a group designed to empower those diagnosed with breast cancer and their families from day one and beyond. Nutrition After a Cancer Diagnosis
January 8, 2025
What Intensifies Menopause?

What Intensifies Menopause?

Each body is unique, therefore identifying personal triggers and adopting a balanced nutrition and lifestyle plan can make a significant difference in managing menopause symptoms. High Stress Levels Impact: Chronic stress can worsen hot flashes, mood swings, and sleep disturbances. Stress triggers cortisol release, which can disrupt hormone balance. Solution:…
November 7, 2024
Don’t Know What to Do?

Don’t Know What to Do?

When you have an illness or health condition, it is a life altering event that needs to be given time and space to process. It can change your relationships, career, outlook and financial situation. It can involve doctors/ treatments/ lifestyle modifications/therapy that need to be prioritized over other things in…
November 7, 2024
Looking for Answers?

Looking for Answers?

I’m finding it is getting increasingly difficult to get good information online about health issues. Much of the information points to a one sided solution or quick fix that only looks to treat symptoms and not get to the root cause. If you are looking for a different point of…
November 7, 2024
REMINDER: STOP CHECKING YOUR PHONE

REMINDER: STOP CHECKING YOUR PHONE

If you are trying to reduce your stress level, one of the simplest things you can do is to stop checking your phone first thing in the morning. Although this may sound simplistic, when you start your day by scrolling your phone stress levels are immediately elevated, and you become…
November 7, 2024
Do You Have a Plan?

Do You Have a Plan?

If You Are Still Struggling With Your Health Concerns Ask Yourself Do I have the right INFORMATION? Do I have enough SUPPORT? Do I have the best TOOLS? Do I have an actionable PLAN?
September 13, 2024
Top 5 Client Issues

Top 5 Client Issues

Solving the problem is usually not a one-and-done event.If it was, you would have already figured out what to do and would no longer be living with your health issues.The reality is, transforming your issues requires a multifaceted approach and dedication to a plan.The good news is that I know…
July 19, 2024
How to get Unstuck

How to get Unstuck

Are You…● Stuck in overwhelm● Feeling like you have no control● Frustrated with not feeling well● Confused by certain changes in your body● Wondering what you're doing wrong This is not how your life is meant to be lived. In my programs I teach you how to go from feeling…
July 12, 2024