If you are trying to manage your illness, or wanting to improve your health generally, one of the simplest things you can do is pay more attention to what you are and are not eating. Remember…little changes in habits lead to big changes over time. This is especially important to…

On the days you aren’t feeling it....When all the support and tips and tricks and gratitude and meditations and self care are ringing hollow, maybe all we can do is acknowledge that sometimes this sucks. It’s ok to sit there for a moment... Because we know we won’t stay there…

You are not alone. I know sometimes when you are dealing with illness, regular ordinary life stuff can seem much more of a challenge and takes a bit more out of you than you think it should. The little normally inconsequential things like paying bills, grocery shopping, or taking the…

A holistic nutritionist focuses on improving health and wellness through a comprehensive consideration of the physical, emotional, and environmental influences on an individual’s diet and lifestyle. Here are several ways I can help: Personalized Nutrition Plans: Unlike standard dietary guidelines, I tailor nutrition plans based on your unique needs, health…

While there are obvious situations when a straight-up “NO” is the only proper response, there are times when you may need to be a bit more diplomatic as you uphold a boundary. Boundaries are important for your mental, emotional and physical well being, and are a key success strategy to…

I lived for a period of time believing that I had no control over my illness. Now I know that I can have a positive impact through nutrition and lifestyle choices, as well as mindset. Having this knowledge has given me freedom from my illness, and allows me to enjoy…

You have the power to make your life what you want it to be. Living with an illness can be overwhelming, but it doesn't have to define you. My holistic nutrition programs offer practical tools, resources, and support to help you navigate your health journey with confidence and resilience. Together,…

Are You Ready For A Change? If you are DONE with not knowing how to deal with your illness and take control of your health, there is a way through this. You have the power to make changes and be accountable for day-to-day practices that will improve your diet, increase…

You know what doesn't help deal with your cancer diagnosis?Thinking you SHOULD be able to figure this out on your own so you don’t ask for help.If you don’t know how to fix your car, you pay an expert to help you solve the problem. If you don’t understand a…

Please tell me I'm not the only one who likes these interesting smoothie concoctions! Smoothies are a great way to start your day, and can be loaded with very healthy items (and maybe sometimes a treat like peanut butter or dark chocolate). My advice is to throw anything in that…