Love Others Out of Your Overflow…
Even as we cope with our own health issues, we often take on too much when it comes to caring for those around us.
We love and prioritize others at the EXPENSE of our own health, happiness and wellbeing.
We love others from the scraps of energy that we have leftover because we have not prioritized our own needs or ways that we get “filled up”.
When you are “on empty” you can’t love others well.
When you are living in overwhelm you can’t be your best for those who need you.
When you are not healthy you cannot give what you do not have to give.
And…when we continue to live out unrealistic expectations of “ being and doing all the things for all the people” we end up depleted…until our bodies or minds say “that’s enough”
We MUST prioritize our own health, needs, and investment in ourselves so that we can give out of the overflow of what we have. This is particularly important as we rebuild our physical, mental and emotional health.
Loving yourself is the best way to love others.
Sooo…do you need a change?
Do you need to start prioritizing yourself more?
Contact me to build a personalized plan to repair and maintain your body and spirit through nutrition and lifestyle.
