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- Remove irritating stimulants such as alcohol, caffeine, dairy, gluten, refined sugars, artificial sweeteners, processed foods, hydrogenated oils and junk food.
- Fill the diet with nutrient-dense whole foods.
- Add high fibre foods, and increase foods with omega-3 fatty acids.
- Increase intake of probiotics to restore balance of intestinal flora.
- Supplement with digestive enzymes if necessary.
- Improve emotional health as stress disturbs the digestive system.
- Eat small meals, chew food thoroughly, slowly, in a relaxed environment.
- Drink plenty of water between meals, not with meals.
- Exercise as this encourages digestion.
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