Resolutions = A nice tradition that lacks the structure needed for deep and permanent changes, and relies on MOTIVATION and FEELINGS to get you to your goal.
Real Solutions = A well thought out plan that will lead to deep, permanent, and sustainable changes, and relies on COMMITMENT and ACCOUNTABILITY to get you to your goal.
Are you still relying on motivation, or are you ready to make a commitment?
I work with people who are ready to make a commitment to taking control of their illness through nutrition, stress management and lifestyle practices, and want a plan and the accountability to get there.
Contact me to address nutrition/digestion, fatigue/poor sleep, anxiety/stress management and fitness.
