WELLNESS KICKSTART KIT

An ultimate wellness kit, designed to empower you on your journey to optimal health by providing tools and resources for physical, mental, and emotional well-being. This thoughtfully curated collection includes nutrient support for specific body systems, and lifestyle recommendations to promote relaxation and stress management.

• Restoring the digestive system
• Immune system health
• Nutrient support for specific body systems
• 3-day menu plan
• Relaxation and stress management recommendations
• Supplement support
• Crystals for healing

Cost: $150.00

FIRST STEP TO HEALTHY YOU

A wellness package providing dietary, mind-body-spirit and lifestyle best practices for individuals who want to improve their overall well-being. It includes an intake process, customized recommendations on diet and lifestyle, and one virtual consultation to provide guidance and answer questions.

• Intake process to collect personal/health information
• Customized recommendations on diet and lifestyle to address your health concern
• Meal plan and herbal supplements
• One 30 minute follow-up session

Cost: $275.00

THRIVE AND SHINE

A program offering an all-encompassing wellness journey, integrating nutrition, fitness, mental health, and lifestyle changes. It aims to transform overall well-being through personalized coaching, education, and support. After an intake process, customized recommendations will be made on a comprehensive nutrition and lifestyle plan.

• Intake process gathering personal/health information
• Personalized nutrition and lifestyle plan addressing main health concerns
• 1-week menu plan
• Resources on restoring the digestive systems, immune system health and nutrient support
• Lifestyle and stress management recommendations
• Herbal supplement suggestions
• Information on crystals for healing
• 5 x 30-minute follow-up sessions

Cost: $550.00

HOURLY SESSIONS

• Existing clients who wish additional follow-up and support
• Potential new clients wishing to gain insights from my personal experience, in order to navigate through treatment and recovery
• Sharing my health journey, focusing on key challenges and how to overcome them

Cost: $75.00/hr