Are You Ready For A Change? If you are DONE with not knowing how to deal with your illness and take control of your health, there is a way through this. You have the power to make changes and be accountable for day-to-day practices that will improve your diet, increase…

You know what doesn't help deal with your cancer diagnosis?Thinking you SHOULD be able to figure this out on your own so you don’t ask for help.If you don’t know how to fix your car, you pay an expert to help you solve the problem. If you don’t understand a…

Please tell me I'm not the only one who likes these interesting smoothie concoctions! Smoothies are a great way to start your day, and can be loaded with very healthy items (and maybe sometimes a treat like peanut butter or dark chocolate). My advice is to throw anything in that…

When I was dealing with my diagnosis and treatments, I found that I was sometimes unable to participate in life. Social activities, eating properly, keeping a positive mindset and managing anxiety were challenging. I got to a point where I decided I was not going to let my illness stop…

Recent years have presented many challenges for me. It was difficult dealing with my cancer diagnosis, completing my Holistic Nutritionist education, getting my business going, and dealing with monumental changes in the world and for me personally. I had to make major adjustments which were overwhelming and scary. I've come…

If you don’t like the direction your future is headed, what needs to change?What do you need to do so that you can look back and see how the trajectory of your life/health changed for the better? If doing nothing hasn’t worked for you, and if “figuring it out on…

Expressing gratitude daily is associated with many mental and physical benefits, such as decreasing anxiety, improving sleep, mood and immunity. If there was a drug that could do this, we would all be taking it! Our brains are not wired to appreciate, and we must override this tendency like our…

 I know what it's like to feel anxious, particularly about upcoming medical check-ups, scans and procedures. I tell myself I feel absolutely fine, fit and healthy, yet the "what if" monster creeps up often. Intellectually I know there are no issues, and telling myself to get over it and not…