I do this because it wakes up my digestive system, increases liver function, and starts me off on the right foot for proper hydration during the entire day.
What’s the one healthy habit that you do every morning to help you set the tone for your day? Do you drink a big glass of water, stretch or meditate, journalling, do yoga or a gratitude ritual?
Starting your day well doesn’t necessarily mean you have to get up at 5am and do a full “miracle morning”. If you try and do too much it can be overwhelming, not to mention unsustainable.
Start with something simple!
Contact me to build a personalized plan to repair and maintain your body and spirit through nutrition and lifestyle.
